Physical exercises carry with them some inherent injuries that are preventable but no assurance can be made that they will not occur, there are a variety of injuries associated with physical exercise which range from acute pain from a tone ACL, shin split, temporarily low back discomforts to severe Achilles tendon rapture when an injury occurs the only safe alternative is to temporarily stop your workout program and focus on treatment. After an injury, it is recommended that a person takes some time off the physical exercise program and focus on healing, however, most people become impatient midway through the healing period and attempt to resume their normal workout schedules, this put them at risk of the injury reoccurring and even worse to become severe which can throw them off their entire routine. For you to resume your normal exercise program after an injury you need to follow some recommended guidelines that allow the gradual, progressive, and safe implementation of physical activities involved. This article, therefore, has outlined some factors you need to consider after an injury before hitting the gym.
Before anything else consult with your doctor, this is important because your doctor will assess the ability of the injured part to withstand the pressure of physical activities you engage in and make a reasoned decision, it is also recommended that you talk to an exercise scientist if you were working with one to give you their views, the exercise scientist will perform some post-injury fitness tests which assess your readiness to resume to your workout regimen.
It is important to be psychologically prepared before returning to the gym, this is significant because it makes you recognize the loss of your fitness abilities and appreciate your current fitness level, this makes it easy to start slow and gradually progress without fear of injury reoccurring, furthermore, psychological preparations assist in learning what you need to do next time to prevent injury during a workout.
After getting clearance from your doctor and identifying the cause of your injury the next thing is to get back to your fitness program, the program should be tailored to meet your current level of fitness and measure up to your safety requirements, generally you are supposed to start low with 50 percent intensity and gradually increase between 10 and 15 percent each week, however, remember to give your body time to adjust to the load, including warm-up and stretches to your to make sure it’s safe and effective. Those are some factors you need to consider after an injury before hitting the gym.