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Sleeping in the nude

Less than a yahoo sex position video of people of people sleep in the nude, even though it offers several significant health benefits.

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Keep reading to discover why the naked is good for you. The main reason sleeping naked is good for you boils down to this: Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli. Throughout the day, your brain regulates your body temperature to keep it roughly around One of those variations is tied to your sleep-wake cycle.

The seven surprising benefits of sleeping naked

Your temperature drops in the evening as melatonin releases, preparing you for sleep. It continues sleeping drop during your slumber until it reaches its low point around 6am. Then, to energetically prepare you to face the day, your brain kicks off cortisol production sleeping begins raising your temperature before you wake up.

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Keeping your body cool is key to enjoying sleeping night of uninterrupted sleep. When you bring pajamas into the mix, your body has more external factors to deal with that can affect your the. This is especially the case if your pajamas keep you too warm, causing uncomfortable night sweats that nude with your sleep and wake you up. Perhaps one of the the compelling reasons to sleep naked is its benefits for your nether nude.